Juicy cast iron skillet grilled chicken

Voorbereidingstijd 5 minuten

Kooktijd 15 minuten

Rusttijd 10 minuten

Totale tijd 30 minuten

Kookmethode: Cast iron

Keuken: Amerikaans

Gangen: Dinner, Lunch

Moeilijkheidsgraad: Gemiddeld

Opdieningen: 4

Geschatte kosten: 4

Calorieën: 114

Beste seizoen: Geschikt voor het hele jaar, Lente, Winter, Herfst, Zomer

Dieet: Low carbs, protien

Beschrijving

Just a basic grilled chicken is great for so many recipes and also just by itself! You can use this recipe for salades, dinners, sandwiches and then some.

Ingrediënten

4 pieces chicken breast
3 tbsp Olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp sweet smoked paprika powder
1/2 tsp dried parsley
1/4 tsp curry powder
1/4 tsp salt
1/4 tsp cracked pepper
1/4 tsp cumin powder

Grilling the chicken

1
Lets start by heating up the skillet, it has to be hot for the best results and for the chicken not to stick.
2
Mix all the herbs in a bowl, rub the spice mix on the chicken.
3
Once the cast iron skillet is heated up add the olive oil, put the chicken in the pan.
a good pour of olive oil is enough, the pan should be shiny not filled with oil. We are grilling and not frying.
4
One of the most important thing is to let the chicken grill up! Don’t be hasty to flip it, the chicken will be ready to flip once it doesn’t stick.
5
The cooking time depends on how thick the chicken is, usually it takes me about 3-5 minutes a side.
6
Once its almost done take it out of the pan and wrap it in aluminium foil, let is sit and rest for about 10 minutes.
7
Now dish it up! To make it a meal check out some side dishes.

Voedingswaarden

Opdieningen: 4 OpdieningCalorieën:114kcalTotaal vet:2.5gCholesterol:64mgNatrium:51mgKalium:370mgTotaal koolhydraten:0gVoedingsvezel: 0gSuikers: 0gProteïne:21.2gCalcium: 5mg

Keywords: Chicken, Grilled, Basic, Prep, Cast iron, juicy, Seasond, Multi use, Healthy, Diet, Low Carb