Name: Juicy cast iron skillet grilled chicken
Prep time: 5 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 pieces chicken breast; 3 tbsp Olive oil; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp sweet smoked paprika powder; 1/2 tsp dried parsley; 1/4 tsp curry powder; 1/4 tsp salt; 1/4 tsp cracked pepper; 1/4 tsp cumin powder

Juicy cast iron skillet grilled chicken

Just a basic grilled chicken is great for so many recipes and also just by itself! You can use this recipe for salades, dinners, sandwiches and then some.

Auteur: Brynnae Karelse Kookmethode: Cast iron Keuken: Amerikaans Gangen: Dinner, Lunch Recept sleutels: T Thanksgiving

Recept afdrukken

Voorbereidingstijd 5 minuten Kooktijd 15 minuten Rusttijd 10 minuten Totale tijd 30 minuten Moeilijkheidsgraad: Gemiddeld Opdieningen: 4 Geschatte kosten: $ 4 Calorieën: 114 Beste seizoen: Geschikt voor het hele jaar, Lente, Winter, Herfst, Zomer Dieet:

L Low carbs P protien

Grilling the chicken

Lets start by heating up the skillet, it has to be hot for the best results and for the chicken not to stick.
Mix all the herbs in a bowl, rub the spice mix on the chicken.
Once the cast iron skillet is heated up add the olive oil, put the chicken in the pan.

a good pour of olive oil is enough, the pan should be shiny not filled with oil. We are grilling and not frying.
One of the most important thing is to let the chicken grill up! Don’t be hasty to flip it, the chicken will be ready to flip once it doesn’t stick.
The cooking time depends on how thick the chicken is, usually it takes me about 3-5 minutes a side.
Once its almost done take it out of the pan and wrap it in aluminium foil, let is sit and rest for about 10 minutes.
Now dish it up! To make it a meal check out some side dishes.

Voedingswaarden

Opdieningen: 4 OpdieningCalorieën:114kcalTotaal vet:2.5gCholesterol:64mgNatrium:51mgKalium:370mgTotaal koolhydraten:0gVoedingsvezel: 0gSuikers: 0gProteïne:21.2gCalcium: 5mg

Juicy cast iron skillet grilled chicken